Natal Hypnotherapy for Birth

This informative, down to earth and inspiring guide takes the reader step by step through mental, emotional and physical preparation for birth

For an easy and enjoyable breastfeeding experience. Combines deep relaxation with guided visualisation and support to help you breastfeed successfully.

The Vaginal Birth After a Casarean (VBAC) Preparation is a 2 CD set. VBAC I, the first CD is a clearing, releasing and relaxing CD to help you overcome any negative emotions and issues relating to your past caesarean experience and the second CD, VBAC II, takes you on a guided visualisation through giving birth vaginally. It focuses on increasing your confidence, courage, sense of control, ability to communicate effectively and to make decisions in a clear, calm way. The CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to manage the sensations of birth.

The Overcoming Morning Sickness CD helps you manage nausea more effectively by taking you to a deeply relaxed state in which you tune into the part of your mind which controls and manages feelings of well being, calmness and a comfortable digestion.

Giving birth at home can be the most rewarding and peaceful experience and this Homebirth Preparation CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage your pain levels during the home birth of your baby.

This powerful Self Hypnosis CD combines deep relaxation with guided visualisation to promote and encourage a fast recovery, confidence and calmness during the postnatal period.