Natal Hypnotherapy for Birth

This informative, down to earth and inspiring guide takes the reader step by step through mental, emotional and physical preparation for birth

For an easy and enjoyable breastfeeding experience. Combines deep relaxation with guided visualisation and support to help you breastfeed successfully.

The Vaginal Birth After a Casarean (VBAC) Preparation is a 2 CD set. VBAC I, the first CD is a clearing, releasing and relaxing CD to help you overcome any negative emotions and issues relating to your past caesarean experience and the second CD, VBAC II, takes you on a guided visualisation through giving birth vaginally. It focuses on increasing your confidence, courage, sense of control, ability to communicate effectively and to make decisions in a clear, calm way. The CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to manage the sensations of birth.

This relaxing music (the same music used in the background of the hypnosis CDs) is a wonderful addition to the Natal Hypnosis range. Many mothers choose to use this music when they go into labour as it is a subconscious trigger to relax and recall all the positive suggestions you will take in while listening to the birth preparation CD.

The Natal Hypnotherapy Pregnancy Relaxation CD provides mums with a gentle way to develop their own relaxation skills to learn effective breathing techniques and to become more focussed on having a positive and healthy pregnancy.

The Overcoming Morning Sickness CD helps you manage nausea more effectively by taking you to a deeply relaxed state in which you tune into the part of your mind which controls and manages feelings of well being, calmness and a comfortable digestion.

The Natal Hypnotherapy Birth Preparation CD will enhance your pregnancy and birth experience, by helping you to develop and use your natural skills and inner resources. The CD uses a combination deep relaxation and guided visualization to help you overcome fears, create a state of calm and relaxation, maintain your health, increase bonding with your baby and maximize your body's potential to give birth naturally.

Giving birth at home can be the most rewarding and peaceful experience and this Homebirth Preparation CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage your pain levels during the home birth of your baby.

This powerful Self Hypnosis CD combines deep relaxation with guided visualisation to promote and encourage a fast recovery, confidence and calmness during the postnatal period.