Natal Hypnotherapy Natal Hypnotherapy Programme

The Natal Hypnotherpy Programme has been designed to give you the maximum benefit, practice and experience of using these powerful relaxation and visualisation techniques to help you have a happy, healthy and comfortable pregnancy and birth experience. It is a four step programme which builds your skills, abilities and confidence in your body.

---

Available Options: Home Birth Hospital Birth

Quantity:

£50.00

The programme comes with a complete birth preparation guide which includes information on:

• How hypnosis works,
• What can make birth painful and how to avoid, even eliminate pain,
• How to get the most out of using the programme,
• Top tips for birthing partners and
• Tips for working with the medical team

Step 1. From 6 Weeks throughout pregnancy. The Pregnancy Relaxation CD is a wonderful introduction to using self Hypnosis and teaches you relaxation and breathing techniques.

Step 2. From 32 weeks onwards begin listening to the Effective Birth Preparation CD (either the home or hospital version). This builds on the relaxation and breathing techniques learned in step 1 and leads you into preparing for the birth

Step 3. Relaxing Birth Music CD. This relaxing music (the same music used in the background of the Birth preparation CDs) is a wonderful edition to the Natal Hypnosis range. Mothers use the music when they go into labour as it is a subconscious trigger to relax and recall all the positive suggestions you will take in while listening to the birth preparation CD.

Step 4. The Post Natal Recovery CD can be listened to in the last week of pregnancy and then as often as possible in the first few weeks after the birth.