Natal Hypnotherapy Overcoming Morning Sickness

Everyone is able to create physical changes within themselves simply by your thought patterns e.g. what happens when you are scared (tense muscles & increase heart rate)? In this way self hypnosis can effectively change your physical response to overcome morning sickness.

Benefits of listening to the Overcome Morning Sickness CD:

• more comfortable digestion
• better quality sleep
• being more and more comfortable with smells and the sight of food
• more effective use of your energy
• feeling and being calmer when dealing with every day issues
• being attracted to the right types of food and drink
• increasing your intake of water

In addition, the CD gives you the opportunity to identify and then let go of any key issues / emotional concerns which may be making you feel "sick to the stomach".

At the end of the CD there is a simple technique, which can be used at any time to instantly control and reduce feelings of nausea.

Mothers who have listened to the CD have reported a definite, often dramatic reduction of nausea and vomiting as well as feeling much more relaxed, being calmer generally and having better quality sleep.

When to listen to the CD
You should listen to the CD when you are feeling at your best and as often as required until nausea subsides.

How the Overcome Morning Sickness CD works
The cause of morning sickness is a combination of the hormonal, physical and emotional changes taking place in your body. In addition, stress, tiredness and diet have a major part to play.

The control center for the production of hormones, emotions and physical changes is within your body, and it is the subconscious part of your mind which manages and effects these changes.

The overcome morning sickness CD takes you to a deeply relaxed state in which you tune into the part of your mind which controls and manages feelings of well being and comfortable digestion.

When you are deeply relaxed, your analytical, critical and rational mind (the conscious part) takes a rest while you then tune into your subconscious (like when you are day dreaming). In this deeply relaxed state, your subconscious mind becomes very receptive to positive suggestions. The combination of deep relaxation (which in itself will help alleviate the symptoms of morning sickness) and giving a new set of instructions to your mind / body, begins to change the way your body reacts to the changes caused by the pregnancy. These new instructions come into effect both while listening to the CD, and more importantly after the session.