Sep 10
If you are breatfeeding your baby on demand, you are most likely producing enough milk.
However, should you have any concerns that you do not have enough milk look for the signs that indicate that your baby is getting enough – such as weight gain, alertness, sleep and general mood. (as well as urination and bowl movements in the early days)
These 6 tips might help you can increase your breastmilk supply :
1. Avoid all kinds of artifical nipples (bottles or soothers). All sucking should be at the breast.
2. Additional use of a breastpump may help to stimulate supply.
3. Herbs, such as Fenugreek, Goats Rue, Blessed Thistle and Fennel Seed have been known for centuries to help increase breastmilk supply.
4. Skin to skin contact with your baby will help stimulate your prolactin; invest in a soft sling which will allow skin contact between you both.
5. Co-rooming (and night time feeding) has also been shown to help with supply.
6. Diet – make sure you are getting enough rest, drinking enough and following a lactogenic diet.
If you are concerned for you baby consult your healthcare professional.