Express Yourself Mums.
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Information for Healthcare Professionals, NHS and SureStart.


I would just like to drop you a line to thank you so much for helping me with a quick order the other day. I ordered the Medela swing etc - you arranged next day delivery to a tea rooms in Exford. You saved my life and the pump is excellent, it's helped

By Tanya, August 2007

Look forward to using this site more as the birth approaches (34 and a half weeks now) and afterwards as seems a valuable resource for both info and products. Thanks for my free gifts too - nice touch. Was difficult to choose whether to hire a tens mach

By Claire B, Bristol April 9th 2008.

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Zita West

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Zita West

Zita West has been involved in fertility and pregnancy now for over 25 years, as a midwife, a nutritional advisor, an acupuncturist and as an author and consultant. Since starting her work, couples have come to her for advice on how to get into into optimum shape - physiologically, nutritionally as well as emotionally in preparation of conception -  and for all the vital stages of childbirth from pre-conception to conception, to pregnancy and the months immediately after birth. 
For pregnant women, we recommend Pregnancy Plan, as its a one-a-day multi-stage multivitamin, containing 24 important vitamins and minerals, including anti-oxidants for healthy cellular growth, B vitamins for hormonal health, plus Folic Acid, Beta-carotene, Iron, Magnesium and Zinc. Another well worth mineral supplement to take whilst  trying to conceive, pregnant and/or breastfeeding is Vital DHA.

Vital DHA is an essential fatty acid containing DHA(Docosahexaenoic acid), EPA (Eicosopentaenoic acid) and GLA (Gamma Linolenic acid). Essential fatty acids are very important for female fertility, helping hormone balance and egg production, and for male fertility too. The benefits of Vital DHA have been well documented and publisized, but it is especially important for the development of the baby's brain and nervous system. 

Express Yourself Mums also recommend The Preconditioning Down Under Oil - as a way of help preparing yourself for labour - and the Comfort Down Under Cream together with the Restore and Renew Lavender Bath Oil are our absolute best seller when it comes to perineal care, and we can highly recommend all these products.

We know that  there is lots of evidence that not only points to the contribution of the right combination of diet, exercise, lifestyle changes and natural therapies to our chances of a happy and health pregnancy, but also improve our unborn baby's health. The Zita West range of mineral supplements and perineal care really do help enhance and contribute to a health pregnancy and more comfortable post natal recovery.


Shop with Confidence

  • 8 years trading
  • Breastfeeding and expressing experts
  • Stock indication
  • Fast delivery
  • Product reviews

Express Yourself Mums is delighted to launch our new website offering you an easier and clear shopping experience. Breastfeeding and expressing is still very much our speciality, however new product ranges include developmental baby toys, nursing and breastfeeding bras, slings and weaning products. If you need advice on any of our products do contact us and we will be happy to help. Enjoy your visit. We are currently offering Ameda Elite and Medela Lactina and Medela Symphony hospital grade breast pumps for hire and rental.