Can also be found on page 9 of our catalogue. To request a copy, please contact us.
The Third Trimester (28 - 40 weeks)
In the third trimester your blood volume increases by 40 percent, your pelvic joints expand and your breast tissue develops. Your baby is growing faster than at any other time in your pregnancy, doubling in size, increasing nerve cells, strengthening bones, maturing lungs, immune system and digestive tract, and laying down stores of fat, iron, and calcium. Brain cells are multiplying faster than at any other time in his or her life.
The formulation of Vital Essence 3 is designed to meet all these needs and to help to get you as fit and healthy as possible in preparation for labour, birth, and breast feeding. We recommend that you take it in conjunction with Vital DHA
Iron has not been increased as VitalEssence 1 and 2 will by now have provided an adequate stockpile. But extra zinc is needed in this final stage to help boost immunity and balance hormones. Selenium (a powerful anti-oxidant) has been increased to supply the foetus as has Vitamin E to help the blood flow to the placenta. We've also increased the dosage of Vitamin K to help with the production of blood clotting factors in your baby when he or she is born. Finally, we've increased the dosage of Co-enzyme Q10 as well, to help boost your supply of energy.
Take three tablets (after food) daily. One month's supply.
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Further information on Zita West's nutritional supplements













