BodyClock Guide To Drug-Free Pain Relief

Can also be found on page 15 of our catalogue. To request a copy, please contact us.

ABOUT THE BOOK
For ease of use, the guide is separated into three main sections: before, during and after your baby's birth. Within each section there are simple illustrations and instructions to help you combat many painful and non painful sensations you may wish to relieve. Also included is a helpful guide for your birthing partner.

ABOUT THE AUTHOR
Dr J Gordon Gadsby PhD BA(Hons) RGN RMN DipN(Lond) MISBM DHP DHS.

Dr J Gordon Gadsby is a leading clinical specialist in electrotherapy, neuro-electric acupuncture and transcutaneous electrical nerve stimulation. He has practiced in psychiatric and general NHS hospital nursing.

Delivery timescales for Mainland UK:

Orders received by 12:00  - guaranteed same day despatch on same working day.*

Most orders received between 12:00 and 15:00 - same day despatch on same working day.

If your order is placed after this time then it will be despatched the following working day. Please allow 1 working day for Express delivery and 1-5 working days for Standard delivery (although many of our customers receive their order next day as Standard delivery is First Class)

For peace of mind if your order is extremely urgent, we recommend using our Express Delivery service (but please note that we make no guarantees on behalf of our couriers and in the case that your order is not delivered next working day, no compensation will be due).

*Please see Shipping Information for more information about our Delivery Policy.

Thank you for shopping with Express Yourself Mums.

Buy with Confidence with our 365-day Return Policy.

If you receive your order and it's not what you were expecting, don't worry!  You can return it back to us within 365 days of your purchase and as long as it's unused and re-saleable, we will be happy to refund or exchange the product.*
Unfortunately we are unable to provide free returns, as our main priority is to keep our prices permanently low.

Please take care to package the item or items very carefully. The goods must arrive in a perfect condition (including packaging) for us to be able to issue a refund. If you return goods that have been used, we will not be able to issue a refund.

*If the item you purchased was offered with Free Shipping, we reserve the right to refund you minus our shipping costs. Please note that we will be unable to refund or exchange any breastpump, breastpump accessories nor SPANX underwear as they are products related to personal hygiene.

For complete details on how to return an item please see our Returns Policy.

Thank you for shopping at Express Yourself Mums.