- Relieving pregnancy related back pain.
- Encouraging pelvic mobility, while toning pelvic muscles.
- Helping the baby get into the optimal foetal position - which basically means the best possible position for labour.
- Statistically; excersising mums can have quicker labours and easier births.
- An Anti-burst, non slip birthing/exercise ball. (Anti-burst means that should something puncture the ball whilst inflated, it will not burst like a balloon, but instead slowly inflate, therefore posing no danger to anyone using the ball)
- A dual action pump for you ball.
- 'A simple guide to Core and Pelvic Floor exercises' DVD.
- 3 High quality wall charts with pre-natal, post natal and toning exercises.
- Access to online download interactive exercise charts.
There are 2 different size birthball diameters available, and the one you need will depend on your height*
55cm ball package - 5'5''/165cm and under
65cm ball package - 5'6''/167.6cm - 6'1''/185.5cm
*Unfortunately due to the nature of the product, once the ball has been inflated, it cannot be returned for safety reasons, unless faulty.










