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Effective Birth Preperation - Your Practical Guide

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Natal Hypnotherapy Effective Birth Preperation Book - Your Practical Guide

Product Code: NAT-PREP-BK

This informative, down to earth and inspiring guide takes the reader step by step through mental, emotional and physical preparation for birth More Info

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This book gives women and their partner’s step by step practical guidance, tips and tools on how to practice and perfect these techniques for themselves. The reader is encouraged to practise each exercise, to complete the work book section of the book and to take ownership of, and personalise her own birth preparation.

Special Features
  • The focus is not just on “what to do” but importantly “how to do it”.
  • Learn easy to use relaxation, visualisation, self hypnosis and breathing techniques.
  • It provides an in depth understanding of how the mind works and how you can use your mind to help the birth and not hinder it.
  • You can personalise your preparation by completing the work book sections of the book.
  • Each page increases your confidence and belief in your ability to give birth.
  • It is full of inspiring and heart warming birth stories by mums who have used the tools and techniques.
This book works well in conjuction with the rest of Natal Hynotherapy Birth Preperation range. Click here to view the our full range.


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Delivery timescales for Mainland UK:

Please allow 1-5 working days for Standard delivery (although many of our customers receive their order next day as Standard delivery is First Class)We use Royal Mail for all non-hire products.


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If you receive your order and it's not what you were expecting, don't worry!  You can return it back to us within 7 days of your purchase and as long as it's unused and re-saleable, we will be happy to refund or exchange the product.*
Unfortunately we are unable to provide free returns, as our main priority is to keep our prices permanently low.

Please take care to package the item or items very carefully. The goods must arrive in a perfect condition (including packaging) for us to be able to issue a refund. If you return goods that have been used, we will not be able to issue a refund.

*Please note that we will be unable to refund or exchange any breastpump, breastpump accessories, feeding accessories, Motherlove products nor SPANX underwear  as they are products related to personal hygiene.

For complete details on how to return an item please see our Returns Policy.

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Express Yourself Mums is delighted to launch our new website offering you an easier and clear shopping experience. Breastfeeding and expressing is still very much our speciality, however new product ranges include developmental baby toys, nursing and breastfeeding bras, slings and weaning products. If you need advice on any of our products do contact us and we will be happy to help. Enjoy your visit. We are currently offering Ameda Elite and Medela Lactina and Medela Symphony hospital grade breast pumps for hire and rental.